Entries from October 2010 ↓

Persons suffering from atherosclerosis often have a particularly high intake of refined sugar which, if not burned, is quickly converted into saturated fat. Animals fed sugar instead of starch develop high blood cholesterol; and the essential fatty acids in their blood and tissues decrease far more than when starch is fed. The blood cholesterol of healthy volunteers fell when they ate unrefined starches, but substituting sugar caused their blood fats and cholesterol to increase markedly. In the United States the consumption of such foods as potatoes, dry beans and peas, and whole-grain bread and cereals has unfortunately decreased steadily while the sugar intake has increased and paralleled the rise in atherosclerosis. If we are to combat this disease, natural starches should be appreciated and refined sugar restricted. The more deficient diets become, however, the greater is the craving for both sweets and alcohol.

Every Nutrient Appears To Help Prevent Atherosclerosis

Pectin effectively reduces experimental high cholesterol. Vitamin B12 accelerates the production of bile salts, thus decreasing the cholesterol in the blood. Lecithin increased markedly and cholesterols fell to normal when coronary patients were given 100,000 units of vitamin A daily for three to six months. Adequate protein causes the blood cholesterol to fall provided it is not obtained from well-marbled steaks or roasts accompanied with rich gravies and potatoes French-fried in hydrogenated fat. Alcohol not burned as calories and an excess of carbohydrate and/or protein are so quickly changed into saturated fat that they cause the blood fats and cholesterol to increase as readily as if saturated fats were eaten. Monkeys undersupplied with vitamin C produce cholesterol six times more rapidly than do well-fed animals. Severe atherosclerosis in rabbits and guinea pigs has been corrected by giving large amount – 50 times the normal requirement–of vitamin C; and the formation of bile acids and the excretion of cholesterol both increased. When patients with atherosclerosis and high blood pressure received large amounts of this vitamin, their blood cholesterols fell markedly and their blood pressure slowly dropped. The fact that toxic substances from cigarettes destroy vitamin C may in part explain why heavy smokers are susceptible to atherosclerosis.

Animals whose thyroid glands take up iodine readily are not susceptible to heart disease; and giving iodine to rats prevents atherosclerosis produced by feeding excessive amounts of cholesterol. When 12 drops of 10 per cent solution of potassium iodide were given in milk three times daily to hospitalized coronary patients, in a single month the blood lecithin increased markedly, the cholesterols dropped, sometimes as much as 125 milligrams, and the size of the fat and cholesterol particles was reduced. Heart pain decreased, and the patients felt “fresh and cheerful.” In cases where the basal metabolic rate had been low, or the speed with which the body utilizes energy was subnormal, it increased 11 to 28 per cent. Though adequate iodine with vitamin E stimulates the thyroid gland and thus accelerates the utilization of cholesterol and fats, it has been particularly neglected.

Every variety of animal allowed only two meals daily develops severe atherosclerosis, but when the identical kind and amount of food is taken in small, frequent feedings, excellent health is maintained}87 Numerous small meals also correct atherosclerosis even after it has become severe. Similarly, coronary patients given six or more small meals daily rather than the same kind and amount of food in one to three larger meals have invariably shown marked decreases in the blood fats and cholesteroI. Stress makes atherosclerosis worse by increasing the need for nutrients required to utilize fats; and cortisone therapy, which simulates severe stress, quickly elevates blood fat and cholesterol. Stress is not necessarily destructive provided the increased requirements are met.

Though atherosclerosis is often considered to be hereditary, when 123 persons of two families, all of whom had excessively high blood cholesterols, were given improved diets, their blood fats and cholesterols readily decreased.Such families undoubtedly have unusually high genetic requirements for certain nutrients needed to utilize fat.

When low-fat diets have been given to patients with atherosclerosis, appetites have usually become ravenous. Excessive calories, mostly from starches and sugars, have been consumed and quickly changed to saturated body fat, causing the blood fat and cholesterol to soar. The size of fat and cholesterol particles has also become much larger; the amount of cholesterol changed to bile acids has greatly reduced; and coronary patients adhering to such a diet have become markedly worse. The American Medical Association has warned physicians not to recommend such diets, but they are still being used.

Diets low in cholesterol have also achieved exactly the opposite from what was hoped. Such diets throw the liver into a frenzy of cholesterol-producing activity, causing the amount in the blood to increase. Conversely, liver biopsies showed that when volunteers were fed 3 or 4 grams of cholesterol daily-far more than would ever be obtained from foods-the production of cholesterol by the liver was “almost completely suppressed.” Experimental heart disease has been produced with diets completely devoid of cholesterol. Nevertheless, low-cholesterol diets have restricted so many excellent foods that the very nutrients needed to utilize fat and cholesterol have been decreased or omitted. Eggs have been condemned, their high lecithin and methionine content ignored. Even mayonnaise has been forbidden, yet it averages 52 to 67 per cent essential fatty acids and 10 to 14 per cent lecithin. Volunteers recovering from heart attacks have consumed daily for varying periods 10 eggs, 16 egg yolks, the fat from 32 eggs, and even 9 to 60 grams of pure cholesterol; their blood cholesterols have not increased provided the eggs were cooked without saturated or hydrogenated fat.

Some experiments have shown that butter has increased blood cholesterol, yet persons in Denmark, Switzerland, and Finland eat far more butterfat than we and have much less heart disease.Certain African natives obtain 60 to 65 per cent of their calories from butterfat, but all their foods are unrefined; they have no atherosclerosis, no heart disease, and their blood cholesterols average an amazingly low 125 milligrams. In the days when atherosclerosis was unheard of in America, butter was slathered in or on practically every food not cooked in cream. Butterfat appears to be a problem only when nutrients needed to utilize it are undersupplied.

Lowering Blood Cholesterol

Though blood cholesterol varies constantly, that of persons with atherosclerosis is uniformly high, or usually above 250 milligrams in about a half cup of blood (100 cc). A group of patients with heart disease or cholesterol tumors had average blood cholesterols of 259 and 423 milligrams respectively; and persons over 60 years of age with cholesterols above 260 milligrams have been found to have twice as many strokes as others with cholesterols below 200. Physicians do not agree on the amount most compatible with health, but it appears to be below 180 milligrams. If a diet is adequate in every respect lowering the cholesterol to 180 milligrams or less is usually not difficult. For example, one man whose cholesterol was 330 shortly after a heart attack quickly reduced it to 170 milligrams and then more gradually to 121. Almost every week someone whose cholesterol was formerly high tells me, “My doctor says my cholesterol’s now the lowest he has ever taken,” and quotes a figure ranging from 130 to 150 milligrams.

None of these persons has avoided eggs, liver, or butter but they did obtain magnesium, iodine, lecithin, yeast, skim or whole milk, the antistress formula, and supplements of vitamins A, D, E, and the B vitamins. A few have taken 250 milligrams each of cholin and inositol six times daily for a short period. All were asked to reduce natural saturated fats and to avoid every form of hydrogenated fats including anything prepared with them, such as French-fried foods and package mixes; and each had 1 tablespoons of mixed vegetable oils daily. Not only did the blood cholesterols decrease, but the appearance, energy, and general well-being of these individuals can well be envied.

In correcting experimental atherosclerosis, it has been found that some fatty deposits, especially those in the arteries of the eyes and heart, remain long after the blood cholesterol is normal. Such a finding indicates that an adequate diet should be followed for months or years after apparent recovery.

Have Your Cholesterol Determined Annually

Every person with a high blood cholesterol is a potential candidate for a heart attack, a stroke, high blood pressure, and/or various abnormalities resulting from prolonged faulty circulation. For this reason, every individual, regardless of age, should have an annual blood cholesterol determination. If this figure is above 180 milligrams, immediate steps should be taken to lower it. Untold suffering and innumerable premature deaths could be prevented were such a procedure followed. There is no evidence that cholesterol alone causes general atherosclerosis, strokes, or heart attacks, but an elevated blood cholesterol invariably accompanies these abnormalities.

For a Sydney Personal Trainer Professional, I’ve helped many hundreds of Sydney residents lose weight now, firm up, and get straight into marvelous shape. And also to tell you the majority of, it is often rather easy. At one time you know that magical formula for her to get people into superb shape, it’s easy.

Over the last a long period, I improved upon my Sydney Personal Trainer Program, which features the most impressive fat-crushing as well as muscle toning exercises. My Sydney Personal fitness trainer Program is widely known due to the fat-melting capabilities. As well as I am aware that it can allow you to decrease those dangerous pounds to get in monster shape, quickly.

One of the best exercises built into my Sydney Personal fitness trainer Program may be the squat. Squats are a great exercise. They work your whole body and maybe they are the individual very best leg building exercises on the market. Not legs, but squats also put together your butt, your core, your spine. So, you definitely prefer to incorporate squats straight into your very own fitness trainer program. Plus I will be preaching about free squats, not machine squats. Machines help make things too effortless. That’s why the majority of folks like them.

My second popular Sydney Personal Trainer exercises are the dead lift. Dead lifts, just like squat, work your complete body. It’s much excellent force movement also. The secret to success to doing dead lifts, is that you need to be considered a maximum for reps between 4 together with 6. Doing more reps than which may be worthless.

Your third most effective Sydney Personal Trainer being active is the Bench Press. As every person already knows in which bench press work the lower abdominal area muscular tissues. Bench presses make the perfect compound movement, functioning not only the chest, but also shoulders, as well as triceps.

My fourth treasured Sydney Personal fitness trainer workout is the Dumbbell Rows. Dumbbell Rows work your back muscle groups, passing it on width and even thickness. The fantastic thing about dumbbell rows is you can have a full stretch and also press while using dumbbells in contrast to barbell rows. That is a tough exercise, but really worth your time. Everyone looks excellent having a adequately shaped, huge taper. On top of that, any rows, whether they are as cable rows, dumbbell rows or barbell rows, also work your bicep muscle tissues. Look at eliminating two birds with one stone.

Another astounding Sydney Personal fitness trainer exercise are walking lunges. That is a outstanding leg, hamstring, as well as glute exercise that can really push you and acquire you within stunning shape. My spouse and i love this exercise. It’s very rough, but it will have your legs looking amazing rapidly.

My last popular Sydney Personal fitness trainer daily life the Shoulder Press. Shoulder Presses are fantastic exercises to make your shoulder muscle tissues as well as triceps. You have three heads to your shoulders. You may have your anterior or front deltoids, you’ve also your medial or side deltoids, and also you could have your rear deltoids. Every one of these muscle tissues ought to be worked so as to achieve balance. And also the shoulder press, either barbell or dumbbell, provide you with phenomenal ends up in a short period of your time.

Remember, these are my top Sydney Personal fitness trainer exercises that if used correctly, will present you dropping fat together with firming up your physique easily.

Today, life has become so busy between work and family that there remains very little time left to concentrate on your body. Many people cannot make it to the gym every day. For such people, buying home fitness equipment can be a great alternative to a gym.

People who plan to set up a home gym or looking for a home exercise routine must be wondering what type of equipment can be purchased to get an effective workout. Checking in with an exercise equipment store or online exercise equipment websites can give you myriad options to choose the best home exercise equipments online.

The selection of exercise equipment should be carried out very carefully. To start with, you must know your current level of fitness. Set goals to accomplish before starting any exercising routine. Factors such as types of activities you enjoy and budget can also play a major role in deciding the right exercise equipment. Interest is an important factor to consider as uninteresting activities cannot be performed for a longer period and you are likely to quit as soon as you lose interest. In addition, you should go for safety and security of the equipment and the space required for setting up it as well.

Buy Fitness Equipment that Really Helps:

There are many kinds of fitness equipment available in the market these days. Choose anything from a treadmill, stationary bicycle, elliptical trainers, cross-country ski machines, step machines to free weights kits. Available in different price ranges, fitness equipment can be used easily at home or gym. Many manufacturers give attractive warranties and discounts on all types of fitness equipments. Get discount exercise equipment to achieve your fitness goals.

Discount Exercise Equipment:

You can buy discount exercise equipment from many yard sales. From yard sales, you can get quality equipment at comparatively low prices. Many people buy discounted exercising equipment to give gifts on many occasions. You can give gifts to people who have taken better fitness as their New Year resolution. By giving a gift of fitness equipment, you can support their resolution.

Get Healthy, Wealthy, And Wise. Go heavy to Get Light. The more muscle work, the more Calories you’ll burn, say researches. They found that weight training burns 71 percent more calories than usual. Activate more muscles in set by performing a circuit in which you alternate upper-body movements with lower body abdominal exercises.

Body Work- Relax Tension in your back

A 5-minute daily routine to relax tension in your back

All it takes five minutes. Do one back curve stretch and one torso twist to each side.

After five minutes: You’ll relieve tension, stiffness, and achiness in your neck, shoulders, and lower back, and walk away feeling relaxed and focused

If you do it daily: You’ll keep stress-related muscle tightness at bay, and you back will be more limber

Back Curve Stretch

From kneeling position, sit back on your heels and slowly let your upper body sink against your thighs as you extend your arms in front of you. With every deep breath, feel muscle tension ease as your back, shoulder and neck settle another fraction of an inch closer to the floor. After a minute’s stretch, circle your arms back until they are at your sides, palms up. Relax and breathe deeply in this position for another minute before rising.

Torso twist

Lie on your back with knees bent, arms spread, and palms down. Slowly shift both legs to the right until your right leg touches the ground; make sure your head and shoulders remain flat against the floor. Relax and breathe deeply. Hold the position for a minute.

You’ll feel the stretch in your lower back, outer thigh and chest. Gently reverse the twist by bringing your knees up and then lowering them to the left. Hold another minute

Turn off the fat switch

Sugar attacks you daily. Learn how to defend your body without giving up the foods you love

Eating sugar is like a flipping a switch that tells your body to store more fat. And sugar is everywhere these days. You’re already aware that copious amounts are found in soft drinks, chocolates bar desserts, but what about the sugar disguised in refined carbohydrates and eaten by you in bread, rice, and pasta? There’s a sprinkling of it in your beer, and just a single, measly slice of white bread gets converted into the same amount of glucose as four tablespoons of sugar. Your body can’t tell the difference—it quickly digests and absorbs all these sugars into your bloodstream as glucose.

But follow these tips and you can slow the rate at which sugar is absorbed into your blood-stream. You’ll also reduce the impact any food has on your glucose levels—and on your body’s ability to burn fat. As a result you can keep blood-glucose levels in check, decrease your appetite and slash your risk of diabetes, heart disease, and cancer. Not bad, eh?

1) Find a decent bar – If you want a convenient snack avoid most breakfast, cereal and ‘performance’ bars-they’re full of sugar. Instead choose products which contain just 21g of carbohydrates.

2) Get creative with your salad –Swedish researches found that when people consumed vinegar with food, their blood glucose was 23% lower than what they food without vinegar. Therefore make vinegar an essential ingredient to your salad dressings.

3) Have a java-friendly food — When it’s not paired with sugar, caffeine raises the rate at which your body burns fat. So Feel free to drink coffee but eat a breakfast containing unrefined sugars, like eggs and fruit, instead-they have little or no effect on blood glucose

4) Lift weights when the sun comes up

Symptoms of colorectal colon cancer

Colon cancer or colorectal cancer is the third most common cancer in the United States. And it occurs most often in people older than 50. With 655, 000 deaths worldwide per year, it is the third most common form of cancer and the second leading cause of cancer – related death in the Western world. When it is found early, it is easily treated and often cured. But because it usually is not found early, it is the second leading cause of cancer deaths in the United States. Knowing what are the symptoms of colon cancer is very important because it is easily treated if it is found early. The key is to find it as early as possible.

The rudimentary symptoms of colon cancer are usually superficial, parallel disconsolate, weight loss, and tiredness ( exhaustion ). Local ( bowel ) symptoms are rare until the tumor has grown to a big size. Much, the nearer the tumor is to the anus, the other bowel symptoms finished will equate.

The cecum and ascending colon are on the good side of your intestines. Cancer in this area may filter, causing roseate in the leak and symptoms of anemia, including prostration and weakness. The amount of rubicund may buy for humble and in consequence hardy mixed with admit that your make public may gaze standard. The rambling colon goes across your body from good to isolated. Cancer here may cause abdominal cramps. The descending colon and the S – shaped sigmoid colon are on the troglodytic side of your tummy and join the rectum. Cancer here may cause narrower stools and bright red blood in the stool.

The lifetime risk of developing colon cancer in the United States is about 7 %. Colorectal cancer can take many years to develop and early detection of colorectal cancer greatly improves the chances of a cure. If you or your doctor thinks you have colon cancer then you will need a test, called a colonoscopy, that lets the doctor see the inside of your entire colon and rectum. During this test, your doctor will remove polyps or take tissue samples from any areas that don ‘ t look normal.

The symptoms include:

Abdominal pain, bloating, or discomfort
Bloody stool
Long, thin stool (often described as pencil-like)
Unintended weight loss
Loss of appetite
Changes in normal bowel habits (rectal bleeding, diarrhea, constipation, or feeling an inability to completely empty the bowel).

Each year nearly 150,000 new cases of this disease are reported. There is no identifiable cause for it, but the following are some of the factors that may increase the risk of its development:

Gender (Both men and women are equally prone to developing the malady. However, men tend to develop the rectal version at slightly higher rates, while women are more prone to the colon variety)
Age (The sickness can be developed at any age, but the chances are increased in people over the age of 50 years old.)
Diabetes
Obesity
Cigarette smoking
Alcohol consumption
Poor diet
Family history
Personal history.

People with a family history of colorectal cancer are slightly more prone to developing it. If more than one family member has been diagnosed with the problem, the risk is even higher. Also, diets high in calories and fat, and low in fiber add to an increased risk of developing the disorder. Anyone over the age of 50 should undergo regular screening for the disorder, but anyone in any of the above risk groups should begin earlier.

Screening normally consists of an annual rectal exam, including stool samples. Some exams may require a scope to be inserted into the rectum in order to view the entire bowel. If there is cause for concern or further examination of the colon’s tissue, a biopsy may be ordered for a closer analysis. If cancer is discovered, other tests, such as an ultrasound, CT scan or X-ray would be done in order to determine whether it has spread to other areas. Of particular concern is the liver as it is one of the more likely places that this dangerous disease spreads to.

Because the risk can be reduced by a high fiber diet, proper weight management (including exercise) and by not smoking, it is highly recommended that people opt for healthier lifestyles and decrease their chances of developing this type of life threatening ailment, and others, as much as possible.

Anyone who has experienced some of the previously mentioned symtoms, or who are in one of the risks groups for the disease, is advised to seek screening tests as early as possible since colorectal cancer responds very well to treatment in the earliest stages.

Symptoms of colorectal colon cancer